Food Values Chart

These pretty charts give at-a-glance information on the nutritional values of vegetables, fruit, nuts, grains and oils.  They come in a strip and you can divide them up as you wish.  I have cut mine in half and framed it.  It hangs on the kitchen wall and I can refer to it whenever I want.   Here's a pic (a bit skewed as taken with a wide-angle lens!)
If you'd like to buy a chart, it's included at the end of our price list.
See the 5 close-up's of the chart sections below: