GETTING CLUED UP ON THE FOOD INDUSTRY by Sue

For anyone who's concerned about what's being sold by the supermarket chains, particularly in the way of processed food, we can recommend a handful of excellent books. It's no secret that the big companies are producing cheap food, far too cheap for it to be good for us. Our bodies can only take so much ill-treatment before they begin to get sick. Logically it's a good idea to be clued up on what's truly nourishing and what's potentially unhealthy, even toxic. We've been told about watching the quantity of food we consume, but we believe the quality is just as important.

Here are a few book titles:

'Eat your Heart Out' by Felicity Lawrence
'We want Real Food' by Graham Harvey'
'Food for Thought' by Philip Day
and, of course, 'Fast Food Nation' by Eric Schlosser
This is the conclusion to Felicity Lawrence's great book:




All the books mentioned above are interesting and informative and, for some, could prove life-changing.