Vegetable sources:
ALL SOYA PRODUCTS (soya is the subject of much debate, see this item or Google 'The truth about soy' and choose your site)
PULSES - lentils, dried beans, chick peas etc.
WHOLE CEREALS - (i.e. non-refined) all grains, rice, pasta, maize etc.
SEEDS - sunflower, pumpkin, sesame etc.
SPROUTED SEEDS - mung, azuki, green lentils, grains etc.
ALL NUTS
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