It is generally thought that garlic is a wonder food which can lower blood pressure and cholesterol levels, cleanse the blood of excess glucose and help prevent strokes. It has antibacterial qualities too and can alleviate sore throat and bronchial congestion. Latest research indicates it has cancer fighting properties. Garlic contains B & C vitamins, potassium, calcium, phosphorus and protein and more. It's a good idea to include it in your daily diet.
At the first sign of a cold, try this: juice of 1 lemon, 2 medium cloves garlic (crushed) and a tablespoon of honey. Mix it up well and (be brave) drink it down in one.
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