Wednesday 10 March 2010

PROTEIN

Vegetable sources:

ALL SOYA PRODUCTS (soya is the subject of much debate, see this item or Google 'The truth about soy' and choose your site)

PULSES - lentils, dried beans, chick peas etc.


WHOLE CEREALS - (i.e. non-refined) all grains, rice, pasta, maize etc.


SEEDS - sunflower, pumpkin, sesame etc.


SPROUTED SEEDS - mung, azuki, green lentils, grains etc.


ALL NUTS

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